Wellness for the Modern Workplace
After nearly a decade in the corporate world, I understand the pace, pressure, and constant striving that define modern work.
withmimi brings mindful balance into that environment — helping teams reset, refocus, and restore through yoga, breathwork, and nourishing rituals.
Yoga & Movement
Sessions
Designed to counteract the effects of desk work, these classes blend gentle stretches with breath-led movement to improve posture, mobility, and energy. Each session supports both the body and mind — helping participants feel lighter, more focused, and ready to move through the day with clarity and calm.
Breath work & Mindfulness
(Pranayama)
Breathwork is one of the most effective ways to manage stress and sharpen focus. Guided pranayama and mindfulness techniques teach participants how to regulate their nervous system, balance energy, and build resilience — offering tools they can integrate seamlessly into the workday or use to unwind after it.
Company Retreats
Immersive experiences for teams to reset, reconnect, and recharge away from the office. Each retreat combines yoga, breathwork, and nourishing meals with moments of reflection and restoration. Whether a single-day reset or a multi-day getaway, these retreats help teams return with renewed energy, creativity, and connection.
Nourishing Add-ons
Complement your sessions with a selection of wholesome refreshments crafted from whole ingredients — from energising cold-pressed juices to protein-rich snacks and naturally sweet bites. These offerings provide sustainable energy and encourage mindful breaks that support productivity and wellbeing throughout the day.
Wellness isn’t about slowing down ambition — it’s about building the presence and energy to sustain it.
Optional Add-Ons
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Take-home recipe cards and mini wellness guides designed to help your team bring mindful nourishment into their daily lives. Simple, practical, and made to inspire consistency beyond the session.
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Keep the benefits flowing with post-retreat or post-session digital check-ins — helping your team integrate new habits, track progress, and stay connected to their wellbeing goals.
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Dive deeper with focused sessions exploring topics like stress management, sleep quality, and holistic wellbeing — providing long-term tools to sustain focus and balance in fast-paced environments.
Every corporate experience can be expanded with tailored touches — from take-home wellness guides and digital follow-ups to in-office workshops focused on stress, sleep, and sustainable wellbeing.