Workplace Wellbeing & Performance

Movement, mobility and nervous system regulation programmes designed to reduce physical strain, support focus and help teams sustain performance.

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Understanding the demands of modern work

After nearly a decade working across SaaS, fintech and technology, I’ve seen first-hand how prolonged sitting, constant context-switching and sustained pressure can affect energy, focus and physical wellbeing.

WithMimi partners with organisations to deliver structured wellbeing programmes that address the physical demands of desk-based work, support stress regulation and help people feel and function better at work.

Workplace Yoga & Mobility Sessions

For teams that need regular movement or a one-off reset during the working day.

One-off classes, recurring sessions and four-week programmes focused on mobility, posture, physical ease and desk-related tension.

Available Formats

  • One-off workplace yoga class

  • Weekly mobility and breathwork session

  • Four-week workplace wellbeing programme

  • Team offsite or reset morning / evenings

Movement & Nervous System Sessions

For teams looking for a broader reset beyond physical movement.

Guided movement, breathwork and relaxation practices designed to help employees pause, manage everyday stress and return to work feeling more settled.

Wellness isn’t about slowing down ambition — it’s about building the presence and energy to sustain it.

On-Demand Team Wellbeing

For organisations that want more personalised support for their people.

bookable 1:1 sessions available to individual team members on set days each week or month.

Employees can book directly for personalised support with movement, mobility, breathwork, stress regulation, posture, desk-related tension or energy management.

This gives teams access to tailored wellbeing support without requiring everyone to attend the same class.

Available Formats

  • Half-day workplace clinic

  • Full-day workplace clinic

  • Weekly or monthly availability

  • Online or in-person sessions

Supporting Sustainable Performance

Workplace wellbeing is most effective when it supports the whole person, not just one part of the working day.

Sessions are designed to help teams feel better physically, regulate stress more effectively and return to work with greater clarity and steadier energy.

It balances:

  • Posture, mobility and physical ease

    Sessions help reduce desk-related tension, improve body awareness and support more comfortable movement throughout the working day.

  • Focus, clarity and nervous system regulation

    Breath-led practices help employees pause, reset and manage stress, supporting clearer thinking and steadier attention.

  • Energy, resilience and sustainable output

    By supporting the body and mind together, teams are better able to work with consistency, collaborate effectively and sustain performance over time.

Ideal for:

Technology companies

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Startups & scale-ups

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Creative agencies

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Professional services firms

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Hybrid & remote teams

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Leadership teams

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Technology companies ○ Startups & scale-ups ○ Creative agencies ○ Professional services firms ○ Hybrid & remote teams ○ Leadership teams ○

These shifts not only support workplace performance, but also translate into greater physical wellbeing and energy in everyday life.

Whether you're looking for a one-off workplace wellbeing session, an ongoing programme, or bespoke support for your team, I'd love to explore how we can work together.

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